Proform 440R Rowing Machine Review

ProForm 440R Rowing Machine Review

Quick Summary

ProForm’s 440R is a great beginner rower, a versatile and dynamic fitness machine that serves as a rower and a stand-up pulley station. The ProForm 440R Rower is equipped with everything you need to lose weight, it allows you to efficiently and smoothly perform full body workouts with its dual action training design.

Proform 440R Rower Key Specs

  • Assembled dimensions: 76.6L x 20.5W x 22H inches (194.5L x 52W x 56H cm)
  • Product weight: 68 lbs (31 kg)
  • Weight capacity: 250 lbs (113.3 kg)
  • Frame: Aluminium and steel
  • Footrests: Pivoting, with straps
  • Monitor: LCD
  • Upright Storage: Yes
  • Resistance type: Manual magnetic, 8 levels
  • Performance monitor: Basic
  • Warranty: Frame 5 years / Parts 90 days / Labor 90 days

 

Proform 440R rowing machine

Features

The ProForm 440R Rower is a magnetic resistance rowing machine that makes it extremely quiet and offers 8 different resistance levels. This rowing machine has been incorporated with a flywheel, aluminum-made seat rail, ergonomically designed seat and low pulley for efficiently performing curls, triceps extensions, deadlifts, etc.

2-in-1 Design

The all-in-one design of the Proform 440R rowing machine allows you to perform amazing rowing workouts and serves as optimum low pulley equipment for your home gyms. The ProForm 440R has been created to combine all the benefits of indoor rowing, with the muscle toning benefits of resistance training. If you want to add some upper body resistance training to the end of your rowing workouts, all you need to do is stand in front of the flywheel, and use the straight bar to perform a variety of exercises.

The lower pulley can be used for:

  • Rows
  • Bicep curls
  • Squats
  • stiff-legged deadlifts
  • front delt raises.

If you’re a bit creative, you may be able to use the bar for overhead extensions, too. You can do a lot with the 2-in-1 design, and it allows you to really focus on those muscle groups that don’t get targeted while rowing.


Pivoting pedals

Integrated with oversized pivoting pedals, the ProForm 440R has nylon straps on these pedals with adjustable Velcro Closures to accommodate any foot size expediently. This pivoting pedals with adjustable foot straps are designed to keep your feet in place while increasing stability. The textured foot pedals provide firm and secure grip to your foot while exercising. The pivot and oversized feature allows you to maintain your comfort level while also promoting better overall form. When your feet stay in place, you’ll be better prepared to row for long periods of time and do so without causing strain on the back or other body parts.

Proform 440R Rower pedals

Console

The console equipped on this machine is a rather basic one. A large LCD monitor is right underneath the rowing handle and provides you with a clear view of your entire workout. The LCD Monitor tracks your movements and displays strokes per minute, total strokes, calories burned, distance and time. Users will really appreciate the scan function, which displays each piece of information for around six seconds before changing to another data. This allows you to closely monitor your progress without constantly having to interrupt your workout. Unfortunately you don’t have the ability to track your average speed across a fixed distance, but you can measure the number of strokes you are completing per minute. The monitor will need 2AA batteries that are not included.

Proform 440R console display

Resistance

ProForm 440R features 8 levels of resistance, so that you can adjust the intensity of the workout as per your choice and convenience with the help of the tension knob provided.  As we mentioned above there are eight levels of resistance that are selected by turning a large red knob under the display. This is a magnetic machine, but the levels are not controlled by any pre-set program so the levels have to be adjusted manually. As you turn the knob, the magnetic brake pad will move closer or farther from the flywheel, thus causing drag and adjusting tension. For novices, it can be adjusted to light level and then can gradually be altered to heaviest level for extreme intensity.

The resistance and drive systems of the rowing machine also include several pulleys and a bungee cord. The role of the bungee cord is to retract the pulling cord on the return of the stroke, all the resistance is created only by the magnetic and the flywheel.

Proform_440R_Rower_adjusting resistance

Confort

One of the strengths of this machine is given by its seat. The molded cushioned seat is ergonomically designed and its position can be adjusted for your suitability, offering you optimal comfort for long rowing sessions.  The seat glides on four high-grade rollers with sealed bearings, for prolonged life. The gliding rail is long enough for users up to 6’2″ – 6’3″ (188 – 191 cm), depending on their inseam. The Proform 440R does come with extra grease for the rail to keep it well maintained and performing properly. Ergonomically designed, the Soft Touch Handlebar provides an anti-slip grip to the user for secure and stable strokes while working out.

SpaceSaver Design

The ProForm 440R Rower was built with a Space-Saver design which allows for easy mobility and storage. The SpaceSaver design allows you to quickly fold up your rowing machine in one easy step. If you want to save space you can choose to fold this treadmill up and use the transport wheels to move it into place. Folding the unit up is as easy as removing one pin, folding, and reinserting the pin!

Proform_440R_Rower_folding

 

Proform 440R Rowing machine competitors

Last update was on: 9 ianuarie 2019 2:00

 Where to Buy and Save

This ProForm 440R Rower is very low priced and one of the least expensive magnetic rowers on the market. Amazon tends to have the lowest price, great customer service, and excellent refund policy. For around $300 the PorForm 440R rower is an exceptional buy. Constructed from steel, the ProForm 440R offers fairly durable and solid design to efficiently perform full body workouts beeing  suitable for all the novices and intermediary trainers who seekentry-level rowing equipment. The ProForm 440R Rower available on Amazon is protected by a 90 day warranty on the parts and 5 years on the frame.

See lowest price for Proform 440R Rowing Machine


PROS:
  • Two In One
  • Sturdy and stable construction
  • Cushioned seat
  • Good rowing position for a budget rowing machine
  • LCD display has scan mode
  • Smooth rowing motion
  • Very low priced
  • 8 levels of magnetic resistance
  • Easy-to-Use Console
  • SpaceSaver
  • Easy to assemble
  • Little maintenance required

CONS:
  • No preset workout programs
  • Resistance level was strong enough for advanced users
  • Seat is smaller than some of the commercial grade machines
  • Bulky when folded 


Conclusion

The ProForm 440R rower is an entry level cardio training machine. It’s not made for strength training, or professional rowing, but it can supply an excellent aerobic training, helping you keep a healthy cardiovascular system, and burn some calories every day. The best thing about this machine is that it’s extremely versatile and gentle enough for novice users. While most magnetic resistance rowers are more expensive, the ProForm 440R is a quite affordable model that still manages to offer a solid frame and quiet, efficient workout. All-in-all ProForm 440R is a feature-rich rower with an extremely affordable price and definetely a very smart buy.

 

8 Total Score
ProForm 440R Rower Review

440R - a feature-rich rower with an extremely affordable price.

8.6Editor's score
STABILITY
8.5
SAFETY
9.5
QUALITY AND AESTHETICS
8.5
FUNCTIONS
7.5
ERGONOMICS
8.5
VALUE
9
CUSTOMER EXPERIENCE
8.5
8User's score
STABILITY
8
SAFETY
8
QUALITY AND AESTHETICS
7
FUNCTIONS
7
ERGONOMICS
9
VALUE
9
CUSTOMER EXPERIENCE
8
PROS
  • 2-in-1 workout equipment: rowing machine and strength training
  • Sturdy and stable construction
  • Quiet to use
  • Cushioned seat
  • Good rowing position
  • LCD display has scan mode
  • Smooth rowing motion
  • Very low priced
  • 8 levels of magnetic resistance
  • SpaceSaver
  • Easy to assemble
  • Little maintenance required
CONS
  • No preset workout programs
  • Resistance level not strong enough for advanced users
  • Seat is smaller than some of the commercial grade machines
  • Bulky when folded
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1 Comment
  1. Reply
    Adrian 18 iulie 2017 at 0:29
    4
    STABILITY
    80
    SAFETY
    80
    QUALITY AND AESTHETICS
    70
    FUNCTIONS
    70
    ERGONOMICS
    90
    VALUE
    90
    CUSTOMER EXPERIENCE
    80

    very decent rower fot the money

    + PROS: very good price, bought it from amazon for only $299. Was easy to assemble. Good materials and very decent resistance.
    - CONS: i would prefer a bigger seat
    Helpful(0) Unhelpful(0)You have already voted this

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